Mixed Berry Yogurt Smoothie
16 2 cup of mixed berry yogurt smoothie contains 296 Calories. The macronutrient breakdown is 63% carbs, 5% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (17% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 16 2 cup
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place all ingredients inside a blender and blend for about 20 to 30 seconds. Pour smoothie into glass and top with straw.
Nutrition Facts
For 16 2 cup of mixed berry yogurt smoothie (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 93mg | 4% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 13% |
| Sugar | 39g | |
| Protein | 24g | |
| Calcium | 294mg | 29% |
| Iron | 1mg | 14% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 104μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 360mg | 51% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 30IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 185mg | 205% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 4g | |
| Glucose | 10g | |
| Fructose | 18g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0g | |
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