MIxed Breakfast Cereal with Almonds
Cheerios, Cornflakes, Almonds and Almond Milk
1 serving of mixed breakfast cereal with almonds (Cheerios, Cornflakes, Almonds and Almond Milk) contains 353 Calories The macronutrient breakdown is 45% carbs, 45% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (24% of your Daily Value), and calcium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mixed breakfast cereal with almonds (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 18g | 24% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 364mg | 16% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 363mg | 36% |
| Iron | 9mg | 109% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 78mg | 11% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 793IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |