MIxed Breakfast Cereal with Almonds
Cheerios, Cornflakes, Almonds and Almond Milk
1 serving of mixed breakfast cereal with almonds (Cheerios, Cornflakes, Almonds and Almond Milk) contains 353 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (24% of your Daily Value), and calcium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mixed breakfast cereal with almonds (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 18g | 24% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 364mg | 16% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 363mg | 36% |
| Iron | 9mg | 109% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 78mg | 11% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 793IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
