Mixed Canned Vegetables

Corn, Lima beans, Carrits

Carbs 81%Protein 11%
Percent Calories

1 serving of mixed canned vegetables (Corn, Lima beans, Carrits) contains 279 Calories The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of fiber (42% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (167% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. empty corn into a bowel
  2. stir until vegetables are mixed
  3. place in microwave
  4. drain Lima beans
  5. drain carrots
  6. pour in carrots and Lima Beans

Nutrition Facts

For 1 serving of mixed canned vegetables (414g)

NutrientValue%DV
Calories279
Fats2g 3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1561mg 68%
Carbs53g 19%
Net carbs41g
Fiber12g 42%
Sugar13g
Protein7g
Calcium88mg 9%
Iron2mg 30%
Potassium792mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline0.2mg 0%
Copper0mg 5%
Fluoride1μg
Folate (B9)0.4μg 0.1%
Lycopene0.4μg
Magnesium4mg 1%
Manganese0.3mg 13%
Niacin0mg 0.3%
Pantothenic acid0mg 1%
Phosphorus3mg 0.5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU12IU
Vitamin A1501μg 167%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K3μg 3%
Zinc0mg 0.4%
Sugars
Sugar13g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g