1 serving of mixed fruit smoothie (Kroger Classic Fruit Medley Smoothie) contains 322 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- 2.5 minutes of defrost in microwave at 30%
- add other ingredients
- blend
Nutrition Facts
For 1 serving of mixed fruit smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 128mg | 6% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 340mg | 34% |
| Iron | 1mg | 13% |
| Potassium | 487mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | 30μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 330mg | 47% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 302IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |