1 serving of mixed greens salad with grilled chicken contains 121 Calories. The macronutrient breakdown is 33% carbs, 16% fat, and 50% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add mixed greens, carrots, peppers, and chicken to bowl. Toss with dressing.
Nutrition Facts
For 1 serving of mixed greens salad with grilled chicken (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 432mg | 19% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 310mg | 7% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1068μg | |
| Beta carotene | 3143μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 2μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 143mg | 20% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 11796IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |