Mixed Greens with Tomato Herb Dressing

Mixed Greens with Tomato Herb Dressing
Carbs 50%Fat 43%
Percent Calories

½ serving of mixed greens with tomato herb dressing contains 74 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of potassium (4% of your Daily Value) and vitamin c (54% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add all ingredients except the field greens to a blender and blend until completely smooth.
  2. Transfer to a covered container and refrigerate until well chilled.
  3. Place the field greens in a large bowl. Drizzle on just enough chilled dressing to lightly coat and toss gently.
  4. Refrigerate any leftover dressing in a sealed container for later use.

Nutrition Facts

For ½ serving of mixed greens with tomato herb dressing (137g)

NutrientValue%DV
Calories74
Fats4g 5%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium32mg 1%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar5g
Protein1g
Calcium21mg 2%
Iron1mg 9%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene179μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride4μg
Folate (B9)17μg 4%
Lycopene5491μg
Magnesium12mg 3%
Manganese0.1mg 5%
Niacin0.5mg 3%
Pantothenic acid0mg 0.3%
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU299IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C48mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g