Mixed Greens with Tomato Herb Dressing

Mixed Greens with Tomato Herb Dressing
Fat 43%Carbs 50%
Percent Calories

1 serving of mixed greens with tomato herb dressing contains 148 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (107% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add all ingredients except the field greens to a blender and blend until completely smooth.
  2. Transfer to a covered container and refrigerate until well chilled.
  3. Place the field greens in a large bowl. Drizzle on just enough chilled dressing to lightly coat and toss gently.
  4. Refrigerate any leftover dressing in a sealed container for later use.

Nutrition Facts

For 1 serving of mixed greens with tomato herb dressing (274g)

NutrientValue%DV
Calories148
Fats8g 10%
Saturated fats0.5g 2%
Trans fats0.1g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs19g 7%
Net carbs16g
Fiber3g 12%
Sugar11g
Protein3g
Calcium42mg 4%
Iron1mg 18%
Potassium376mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene357μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 6%
Fluoride9μg
Folate (B9)33μg 8%
Lycopene10982μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid0mg 1%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU599IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C97mg 107%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K15μg 12%
Zinc0.3mg 2%
Sugars
Sugar11g
Sucrose7g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g