Mixed Nut Greek Yogurt
Greek yogurt with mixed nuts and dried fruits.
1 serving of mixed nut greek yogurt (Greek yogurt with mixed nuts and dried fruits.) contains 666 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of mixed nut greek yogurt (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 35g | 45% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 85mg | 4% |
| Carbs | 68g | 25% |
| Net carbs | 63g | |
| Fiber | 6g | 20% |
| Sugar | 42g | |
| Protein | 32g | |
| Calcium | 314mg | 31% |
| Iron | 3mg | 35% |
| Potassium | 1058mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 146% |
| Fluoride | 140μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 1mg | 50% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 600mg | 86% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 20IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 0.3g | |
| Glucose | 17g | |
| Fructose | 18g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
