Mixed vegetables

Canned, drained solids

Carbs 75% Protein 21%
Percent Calories

1 cup of mixed vegetables (Canned, drained solids) contains 80 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (106% of your Daily Value).

Nutrition Facts

For 1 cup of mixed vegetables (163g)

Nutrient Value %DV
Calories 80
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 349mg 15%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 17%
Sugar 4g
Protein 4g
Calcium 44mg 4%
Iron 2mg 21%
Potassium 474mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4297μg
Beta carotene 9242μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.1mg 13%
Fluoride 60μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 1mg 40%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 18991IU
Vitamin A 950μg 106%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 30μg 25%
Zinc 1mg 6%
Sugar 4g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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