Mixed vegetables
Frozen, unprepared
220 grams of mixed vegetables (Frozen, unprepared) contains 158 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (62% of your Daily Value).
Nutrition Facts
For 220 grams of mixed vegetables
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 103mg | 4% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 31% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 11172IU | |
| Vitamin A | 559μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Mixed Vegetables, Mixed Season's Choice
Mixed vegetables Frozen, cooked, boiled, drained, without salt
Mixed Vegetables Birds Eye
Mixed Vegetables Great Value
Mixed vegetables Frozen, cooked, boiled, drained, with salt
Mixed vegetables (corn, lima beans, peas, green beans, carrots) canned, no salt added
