Mixed vegetables
Frozen, unprepared
2 pack (2-1/2 lb) of mixed vegetables (Frozen, unprepared) contains 1633 Calories The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (324% of your Daily Value), potassium (102% of your Daily Value), and vitamin a (640% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 pack (2-1/2 lb)
- 1 pack (2-1/2 lb)
- 2 pack (2-1/2 lb)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 pack (2-1/2 lb) of mixed vegetables (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1633 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1066mg | 46% |
| Carbs | 305g | 111% |
| Net carbs | 215g | |
| Fiber | 91g | 324% |
| Sugar | – | |
| Protein | 76g | |
| Calcium | 567mg | 57% |
| Iron | 22mg | 269% |
| Potassium | 4808mg | 102% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 234% |
| Fluoride | – | |
| Folate (B9) | 658μg | 164% |
| Lycopene | – | |
| Magnesium | 544mg | 130% |
| Manganese | 6mg | 241% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1338mg | 191% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 3mg | 231% |
| Vitamin A IU | 115169IU | |
| Vitamin A | 5761μg | 640% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 236mg | 262% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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