Mixed vegetables
Frozen, unprepared
500 grams of mixed vegetables (Frozen, unprepared) contains 360 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (71% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (141% of your Daily Value).
Nutrition Facts
For 500 grams of mixed vegetables
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Carbs | 67g | 24% |
| Net carbs | 47g | |
| Fiber | 20g | 71% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 125mg | 13% |
| Iron | 5mg | 59% |
| Potassium | 1060mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | – | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 53% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 25390IU | |
| Vitamin A | 1270μg | 141% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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