1 pack (2-1/2 lb) of mixed vegetables (Frozen, unprepared) contains 816 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (162% of your Daily Value), potassium (51% of your Daily Value), and vitamin a (320% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 pack (2-1/2 lb)
- 1 pack (2-1/2 lb)
- 2 pack (2-1/2 lb)
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 pack (2-1/2 lb) of mixed vegetables (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 816 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 533mg | 23% |
| Carbs | 153g | 56% |
| Net carbs | 107g | |
| Fiber | 45g | 162% |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 284mg | 28% |
| Iron | 11mg | 135% |
| Potassium | 2404mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 329μg | 82% |
| Lycopene | – | |
| Magnesium | 272mg | 65% |
| Manganese | 3mg | 120% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 669mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 5μg | 8% |
| Theobromine | – | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 57585IU | |
| Vitamin A | 2880μg | 320% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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