Mixed vegetables
Frozen, unprepared
6 cup of mixed vegetables (Frozen, unprepared) contains 972 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (193% of your Daily Value), potassium (61% of your Daily Value), and vitamin a (381% of your Daily Value).
Nutrition Facts
For 6 cup of mixed vegetables (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 635mg | 28% |
| Carbs | 182g | 66% |
| Net carbs | 128g | |
| Fiber | 54g | 193% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 338mg | 34% |
| Iron | 13mg | 160% |
| Potassium | 2862mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 392μg | 98% |
| Lycopene | – | |
| Magnesium | 324mg | 77% |
| Manganese | 3mg | 143% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 797mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 5μg | 10% |
| Theobromine | – | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 68553IU | |
| Vitamin A | 3429μg | 381% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 140mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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