1 Glass of mm protein shake contains 397 Calories. The macronutrient breakdown is 16% carbs, 34% fat, and 49% protein. This is a good source of protein (86% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 Glass
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Vanilla Almond Milk - Unsweetened ½ Cup or 50g
Nutrition Facts
For 1 Glass of mm protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 451mg | 20% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 48g | |
| Calcium | 388mg | 39% |
| Iron | 7mg | 83% |
| Potassium | 1055mg | 22% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 1mg | 88% |
| Fluoride | 0μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 506mg | 72% |
| Retinol | 569μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1898IU | |
| Vitamin A | 569μg | 63% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 152IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |