M&m's
Candies, mars snackfood us
2 serving of m&m's (Candies, mars snackfood us) contains 207 Calories The macronutrient breakdown is 58% carbs, 39% fat, and 4% protein. This has a relatively high calorie density, with 492 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box (1.48 oz)
- 1 box (1.48 oz)
- 2 box (1.48 oz)
- 0.5 package (1.69 oz)
- 1 package (1.69 oz)
- 2 package (1.69 oz)
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 serving of m&m's (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 26mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 4% |
| Sugar | 27g | |
| Protein | 2g | |
| Calcium | 44mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 110mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 6mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 7μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 61mg | 9% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 3% |
| Theobromine | 60mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 79IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Eggs, Mini Cadbury
Milk Chocolate Candies M&M's
Candy, Robin Eggs Whoppers
