M&m's

Candies, mars snackfood us

M&m's
Fat 39%Carbs 58%
Percent Calories

2 box (1.48 oz) of m&m's (Candies, mars snackfood us) contains 413 Calories The macronutrient breakdown is 58% carbs, 39% fat, and 4% protein. This has a relatively high calorie density, with 492 Calories per 100g.

Nutrition Facts

For 2 box (1.48 oz) of m&m's (84g)

NutrientValue%DV
Calories413
Fats18g 23%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol12mg 4%
Sodium51mg 2%
Carbs60g 22%
Net carbs57g
Fiber2g 8%
Sugar53g
Protein4g
Calcium88mg 9%
Iron1mg 12%
Potassium219mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine12mg
Choline18mg 3%
Copper0.3mg 32%
Fluoride15μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 12%
Niacin0.2mg 1%
Pantothenic acid0.3mg 6%
Phosphorus123mg 18%
Retinol47μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine120mg
Thiamine0.1mg 6%
Vitamin A IU157IU
Vitamin A47μg 5%
Vitamin B120.4μg 19%
Vitamin B60mg 2%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar53g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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