½ cup of m&m's (Candies, mars snackfood us) contains 512 Calories. The macronutrient breakdown is 58% carbs, 39% fat, and 4% protein. This has a relatively high calorie density, with 492 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box (1.48 oz)
- 1 box (1.48 oz)
- 2 box (1.48 oz)
- 0.5 package (1.69 oz)
- 1 package (1.69 oz)
- 2 package (1.69 oz)
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ cup of m&m's (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 22g | 28% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 63mg | 3% |
| Carbs | 74g | 27% |
| Net carbs | 71g | |
| Fiber | 3g | 10% |
| Sugar | 66g | |
| Protein | 5g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 271mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 15mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 18μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 152mg | 22% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 6% |
| Theobromine | 149mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 194IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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