M&m's
Candies, mars snackfood us
2 cup of m&m's (Candies, mars snackfood us) contains 2047 Calories The macronutrient breakdown is 58% carbs, 39% fat, and 4% protein. This has a relatively high calorie density, with 492 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box (1.48 oz)
- 1 box (1.48 oz)
- 2 box (1.48 oz)
- 0.5 package (1.69 oz)
- 1 package (1.69 oz)
- 2 package (1.69 oz)
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of m&m's (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2047 | |
| Fats | 88g | 113% |
| Saturated fats | 54g | 272% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 254mg | 11% |
| Carbs | 296g | 108% |
| Net carbs | 285g | |
| Fiber | 12g | 42% |
| Sugar | 265g | |
| Protein | 18g | |
| Calcium | 437mg | 44% |
| Iron | 5mg | 58% |
| Potassium | 1086mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 58mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 159% |
| Fluoride | 73μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 44% |
| Manganese | 1mg | 60% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 607mg | 87% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 14μg | 25% |
| Theobromine | 595mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 778IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 265g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 272% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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