M&m's with peanuts

Candies, mars snackfood us

M&m's with peanuts
Fat 46%Carbs 47%
Percent Calories

2 cup of m&m's with peanuts (Candies, mars snackfood us) contains 1751 Calories The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This has a relatively high calorie density, with 515 Calories per 100g.

Nutrition Facts

For 2 cup of m&m's with peanuts (340g)

NutrientValue%DV
Calories1751
Fats89g 114%
Saturated fats35g 173%
Trans fats1g
Cholesterol27mg 9%
Sodium170mg 7%
Carbs206g 75%
Net carbs193g
Fiber13g 45%
Sugar173g
Protein33g
Calcium347mg 35%
Iron4mg 49%
Potassium1180mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine34mg
Choline127mg 23%
Copper2mg 191%
Fluoride
Folate (B9)187μg 47%
Lycopene0μg
Magnesium235mg 56%
Manganese2mg 98%
Niacin11mg 71%
Pantothenic acid2mg 43%
Phosphorus646mg 92%
Retinol75μg
Riboflavin (B2)0.4mg 28%
Selenium14μg 25%
Theobromine367mg
Thiamine0.2mg 18%
Vitamin A IU252IU
Vitamin A75μg 8%
Vitamin B121μg 45%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E10mg 65%
Vitamin K10μg 9%
Zinc6mg 54%
Sugars
Sugar173g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats35g 173%
Monounsaturated fats27g
Polyunsaturated fats12g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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