1 serving of mocha smoothie (mocha smoothie) contains 311 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 4% protein. This is a good source of fiber (23% of your Daily Value) and potassium (11% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Instructions Place coconut milk, almond milk, vanilla extract, sweetener, coffee crystals, and cocoa powder into a blender. Blend until smooth. Scoop the avocado into the mixture. Blend until smooth. Pour into glasses and serve. Recipe Notes Serving size: about 8 ounces
Nutrition Facts
For 1 serving of mocha smoothie (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 19g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 533mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 29μg | |
| Caffeine | 23mg | |
| Choline | 11mg | 2% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 6% |
| Theobromine | 111mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 67IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |