Mollejas fritas-Fried Gizzards
1 servings of mollejas fritas-fried gizzards contains 693 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 31% protein. This is a good source of protein (95% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 95 minutes
Ingredients
Cornstarch
1 cup or 128g
Directions
- Place the chicken gizzards in a pot with onion, celery, bay leaves, thyme, and smashed garlic salt. Add enough water to cover the gizzards by 1 inch. Bring the gizzards to a boil, reduce heat to low, cover, and simmer until tender, about 1 1/2 2 hours or more depending on preference .. You may have to add more water, if needed, to keep gizzards covered.
- Drain gizzards in a colander, pick out or remove celery, bay leaves and onion. Reserve the broth or freeze for later use.
- In a large bowl whisk together the flour, cornstarch, baking powder, salt, paprika, garlic powder, onion powder, cayenne pepper, herbs and white pepper.
- When ready to fry dredge the gizzards in the, egg mixture, then the flour mixture, shaking any excess flour. You may use a Ziplock bag for this process. Set aside for about 15 minutes.
- Heat oil in a deep fryer or cast-iron skillet to 375 degrees F (190 degrees C). Temperature will drop once you add gizzards.
- Recipe by: Immaculate Bites (source: https://www.africanbites.com/fried-gizzards/)
Nutrition Facts
For 1 servings of mollejas fritas-fried gizzards (484g)
Nutrient | Value | %DV |
---|---|---|
Calories | 693 | |
Fats | 10g | 13% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 637mg | 212% |
Sodium | 833mg | 36% |
Carbs | 97g | 35% |
Net carbs | 89g | |
Fiber | 8g | 29% |
Sugar | 6g | |
Protein | 53g | |
Calcium | 194mg | 19% |
Iron | 10mg | 123% |
Potassium | 1169mg | 25% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 3282μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.4mg | 48% |
Fluoride | 2μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 46% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 573mg | 82% |
Retinol | 83μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 90μg | 164% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 6526IU | |
Vitamin A | 395μg | 44% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 32μg | 26% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |