Mollejas fritas-Fried Gizzards

Fat 13%Carbs 56%Protein 31%
Percent Calories

1 servings of mollejas fritas-fried gizzards contains 693 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 31% protein. This is a good source of protein (95% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
95 minutes

Ingredients

Directions

  1. Place the chicken gizzards in a pot with onion, celery, bay leaves, thyme, and smashed garlic salt. Add enough water to cover the gizzards by 1 inch. Bring the gizzards to a boil, reduce heat to low, cover, and simmer until tender, about 1 1/2 2 hours or more depending on preference .. You may have to add more water, if needed, to keep gizzards covered.
  2. Drain gizzards in a colander, pick out or remove celery, bay leaves and onion. Reserve the broth or freeze for later use.
  3. In a large bowl whisk together the flour, cornstarch, baking powder, salt, paprika, garlic powder, onion powder, cayenne pepper, herbs and white pepper.
  4. When ready to fry dredge the gizzards in the, egg mixture, then the flour mixture, shaking any excess flour. You may use a Ziplock bag for this process. Set aside for about 15 minutes.
  5. Heat oil in a deep fryer or cast-iron skillet to 375 degrees F (190 degrees C). Temperature will drop once you add gizzards.
  6. Recipe by: Immaculate Bites (source: https://www.africanbites.com/fried-gizzards/)

Nutrition Facts

For 1 servings of mollejas fritas-fried gizzards (484g)

NutrientValue%DV
Calories693
Fats10g 13%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol637mg 212%
Sodium833mg 36%
Carbs97g 35%
Net carbs89g
Fiber8g 29%
Sugar6g
Protein53g
Calcium194mg 19%
Iron10mg 123%
Potassium1169mg 25%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene3282μg
Caffeine0mg
Choline97mg 18%
Copper0.4mg 48%
Fluoride2μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 46%
Niacin11mg 66%
Pantothenic acid2mg 47%
Phosphorus573mg 82%
Retinol83μg
Riboflavin (B2)1mg 60%
Selenium90μg 164%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU6526IU
Vitamin A395μg 44%
Vitamin B123μg 125%
Vitamin B61mg 63%
Vitamin C24mg 27%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E5mg 36%
Vitamin K32μg 26%
Zinc8mg 69%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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