1 serving of molokhia contains 569 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and iron (72% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of molokhia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1146mg | 50% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 55mg | 5% |
| Iron | 6mg | 72% |
| Potassium | 422mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 332mg | 47% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 129IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |