1 serving of mongolian beef with fried rice contains 749 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (91% of your Daily Value), potassium (17% of your Daily Value), and iron (95% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook beef and rice
- Heat oil over skillet over medium high heat. Add beaten egg and let cook for about 30 seconds.
- Add cooked rice on top of the egg and chop and stir until grains are separated, about 3 minutes.
- Spread beef on top and swirl in light soy sauce. Sprinkle in cumin powder or other seasonings to taste.
Nutrition Facts
For 1 serving of mongolian beef with fried rice (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 749 | |
| Fats | 25g | 33% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 171mg | 7% |
| Carbs | 74g | 27% |
| Net carbs | 73g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 51g | |
| Calcium | 91mg | 9% |
| Iron | 8mg | 95% |
| Potassium | 783mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 45% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 564mg | 81% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |