Monster Bars
Monster Bars
1 serving of monster bars (Monster Bars) contains 469 Calories The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (35% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Brown sugar 1 ¾ cup packed or 385g
Vanilla extract 2 tsp or 8g
Directions
- (source: https://www.bigoven.com/recipe/monster-breakfast-bars/414165)
Nutrition Facts
For 1 serving of monster bars (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 25g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 50mg | 17% |
| Sodium | 402mg | 17% |
| Carbs | 59g | 21% |
| Net carbs | 49g | |
| Fiber | 10g | 35% |
| Sugar | 33g | |
| Protein | 11g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 497mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 97% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 186mg | 27% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 492IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 22g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |