Monte Cubano

Monte Cubano
Fat 53% Carbs 19% Protein 28%
Percent Calories

1 serving of monte cubano contains 677 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (84% of your Daily Value), potassium (19% of your Daily Value), and calcium (66% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
15 minutes



  1. Spread 1 slice of bread with mustard and top with pickles, meats, and cheese. Mince and mash garlic to a paste with a pinch of salt, then mix with mayonnaise. Spread on remaining slice of bread and assemble sandwich.
  2. Beat together egg, milk, and 1/8 teaspoon each of salt and pepper, then soak sandwich in egg mixture.
  3. Melt butter in a heavy medium skillet over medium-low heat. Cook sandwich, uncovered, until underside is well browned, about 4 minutes. Flip and cook remaining side, covered, until well browned, 3 to 4 minutes. Remove from heat and let stand, covered, 1 minute.

Nutrition Facts

For 1 serving of monte cubano (369g)

Nutrient Value %DV
Calories 677
Fats 40g 51%
Saturated fats 21g 104%
Trans fats 1g
Cholesterol 345mg 115%
Sodium 2827mg 123%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 9%
Sugar 8g
Protein 47g
Calcium 657mg 66%
Iron 4mg 47%
Potassium 872mg 19%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 85μg
Caffeine 0mg
Choline 257mg 47%
Copper 0.2mg 25%
Fluoride 13μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 30%
Niacin 10mg 62%
Pantothenic acid 2mg 34%
Phosphorus 972mg 139%
Retinol 323μg
Riboflavin (B2) 1mg 65%
Selenium 67μg 122%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 1235IU
Vitamin A 331μg 37%
Vitamin B12 2μg 78%
Vitamin B6 1mg 51%
Vitamin C 2mg 2%
Vitamin D IU 95IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 11%
Vitamin K 15μg 13%
Zinc 5mg 46%
Sugar 8g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 2g
Maltose 1g
Galactose 0g
Starch 18g
Saturated fats 21g 104%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g