moong daal
1 serving of moong daal contains 523 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and calcium (35% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of moong daal (678g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 7401mg | 322% |
| Carbs | 59g | 22% |
| Net carbs | 57g | |
| Fiber | 2g | 7% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 353mg | 35% |
| Iron | 6mg | 75% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 53% |
| Fluoride | 15μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 3mg | 112% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 579mg | 83% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 53IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 6g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |