Name: Moqueca, a Brazilian Fish Stew
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Ingredients: ⅛ tsp Turmeric; ¹⁄₁₆ cup Coconut oil; 8 oz Halibut; 1 ½ tsp Clarified Butter; ½ tbsp chopped Scallions; ¹⁄₁₆ cup Lime juice; ½ cup Coconut milk; ½ tbsp Fresh cilantro; ¼ medium Onions; 1 medium whole Tomatoes; ¼ medium Red bell pepper

1 serving of moqueca, a brazilian fish stew contains 662 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), vitamin d (71% of your Daily Value), and potassium (35% of your Daily Value).

Makes: 4 servings
Prep Time: 25 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Turmeric
Organic Spice - 365 Everyday Value

½ tsp or 1g
Coconut oil
¼ cup or 55g
Halibut
Fish, atlantic and pacific, raw

32 oz or 907g
Clarified Butter
Ghee - Trader Joe's

6 tsp or 30g
Scallions
Spring onions or scallions (includes tops and bulb), raw

2 tbsp chopped or 12g
Lime juice
Raw

¼ cup or 61g
Coconut milk
Nuts, canned (liquid expressed from grated meat and water)

2 cup or 452g
Fresh cilantro
Coriander leaves, raw

2 tbsp or 2g
Onions
Raw

1 medium or 110g
Tomatoes
Red, ripe, raw, year round average

4 medium whole or 492g
Red bell pepper
Sweet, raw

1 medium or 119g

Directions

Paleo Recipe Book page 124

Amount Unit

Nutrition Facts

For 1 serving of moqueca, a brazilian fish stew (560g)

Nutrient	Value	%DV
Calories	662
Fats	49g	62%
Saturated fats	38g	192%
Trans fats	0g
Cholesterol	134mg	45%
Sodium	178mg	8%
Carbs	14g	5%
Net carbs	11g
Fiber	3g	10%
Sugar	6g
Protein	46g

Calcium	62mg	6%
Iron	5mg	59%
Potassium	1658mg	35%
Vitamin D	11μg	71%
Vitamins and Minerals
Alpha carotene	130μg
Beta carotene	1078μg
Caffeine	0mg
Choline	162mg	30%
Copper	0.3mg	37%
Fluoride	3μg
Folate (B9)	84μg	21%
Lycopene	3165μg
Magnesium	126mg	30%
Manganese	1mg	49%
Niacin	17mg	104%
Pantothenic acid	1mg	25%
Phosphorus	692mg	99%
Retinol	45μg
Riboflavin (B2)	0.1mg	4%
Selenium	104μg	188%
Theobromine	0mg
Thiamine	0.2mg	14%
Vitamin A IU	2180IU
Vitamin A	201μg	22%
Vitamin B12	3μg	105%
Vitamin B6	2mg	121%
Vitamin C	63mg	70%
Vitamin D IU	431IU
Vitamin D2	0μg
Vitamin D3	11μg
Vitamin E	3mg	17%
Vitamin K	19μg	16%
Zinc	2mg	16%
Sugars
Sugar	6g
Sucrose	0.3g
Glucose	3g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	38g	192%
Monounsaturated fats	3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.3g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0.1g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	1g
Glutamic acid	8g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g