Morning Green Smoothie

Ingredients

• Cucumber

  Peeled, raw

  2 medium or 402g

• Celery

  Raw

  4 stalks, large (11 inches long) or 256g

• Kale

  Raw

  2 cup, chopped or 134g

• Ginger root

  Raw

  10 slices or 22g

• Parsley

  Raw

  1 cup or 60g

• Flaxseed

  Seeds

  3 tbsp, ground or 21g

• Chia seeds

  Seeds, dried

  1 oz or 28g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Watercress

  Raw

  1 cup, chopped or 34g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Spinach

  Raw

  2 cup or 60g

Directions

1. Juice cucumber, celery, kale, ginger and parsley.
2. Blend juice with remaining ingredients. Enjoy!