Moroccan Chicken Curry with Couscous

Ingredients

• Onions

  Raw

  1 large or 150g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Garlic

  Raw

  2 clove or 6g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Coriander leaf

  Spices, dried

  1 ½ tsp or 0.9g

• Squash

  Winter, butternut, raw

  1 medium (1 lb) or 454g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Lima beans

  Immature seeds, frozen, baby, unprepared

  1 cup or 164g

• Couscous

  Dry

  ½ cup or 87g

• Kale

  Raw

  1 ½ cup, chopped or 101g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Curry powder

  Spices

  2 tbsp or 13g

• Chicken, meat only

  Broilers or fryers, roasted

  4 cup, chopped or diced or 560g