Moroccan Halibut and Carrots

Moroccan Halibut and Carrots
Fat 44% Carbs 12% Protein 45%
Percent Calories

1 serving of moroccan halibut and carrots contains 292 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 45% protein. This is a good source of protein (58% of your Daily Value), vitamin d (55% of your Daily Value), and potassium (22% of your Daily Value).

2 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Finely chop mint. Peel carrots and cut into sticks 1/4x1/4x2 `/2-inches.
  2. Sprinkle both sides of fish with salt and freshly ground black pepper, then with half of cinnamon and cayenne.
  3. Melt 1 tablespoon butter in heavy medium skillet over mediumhigh heat. Add fish. Saut until brown and just opaque in center, 4 to 5 minutes per side. Transfer fish to plates.
  4. Remove skillet from heat and wipe out. Add remaining 1 tablespoon butter, carrots, lemon juice, and lemon peel. Sprinkle with salt, pepper, and remaining cinnamon and cayenne. Toss to blend. Cover and cook over medium-low heat until carrots are just tender, about 5 minutes.
  5. Mix in mint. Mound carrots on fish and serve. 30-minute dinner

Nutrition Facts

For 1 serving of moroccan halibut and carrots (271g)

Nutrient Value %DV
Calories 292
Fats 14g 18%
Saturated fats 8g 39%
Trans fats 0.5g
Cholesterol 114mg 38%
Sodium 169mg 7%
Carbs 8g 3%
Net carbs 6g
Fiber 3g 10%
Sugar 4g
Protein 33g
Calcium 55mg 6%
Iron 1mg 15%
Potassium 1015mg 22%
Vitamin D 8μg 55%
Vitamins and Minerals
Alpha carotene 2503μg
Beta carotene 6037μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.1mg 9%
Fluoride 3μg
Folate (B9) 42μg 11%
Lycopene 1μg
Magnesium 53mg 13%
Manganese 0.2mg 11%
Niacin 12mg 74%
Pantothenic acid 1mg 17%
Phosphorus 435mg 62%
Retinol 129μg
Riboflavin (B2) 0.1mg 8%
Selenium 78μg 141%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 12824IU
Vitamin A 749μg 83%
Vitamin B12 2μg 79%
Vitamin B6 1mg 79%
Vitamin C 9mg 10%
Vitamin D IU 332IU
Vitamin D2 0μg
Vitamin D3 8μg
Vitamin E 2mg 13%
Vitamin K 11μg 9%
Zinc 1mg 8%
Sugar 4g
Sucrose 3g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 8g 39%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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