Moroccan Meat Tagine with Onion & Tomato by Aicha Bouhlou

Recquires Tagine. Originally found here: https://aichasmat.no/marokkansk-kjott-tagine-med-lok-og-tomat/

Fat 36%Carbs 11%Protein 53%
Percent Calories

1 serving of moroccan meat tagine with onion & tomato by aicha bouhlou (Recquires Tagine. Originally found here: https://aichasmat.no/marokkansk-kjott-tagine-med-lok-og-tomat/) contains 542 Calories The macronutrient breakdown is 11% carbs, 36% fat, and 53% protein. This is a good source of protein (125% of your Daily Value), potassium (32% of your Daily Value), and iron (133% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Mix the meat with everything on the list down to the cinnamon, and 2 tbsp oil.
  2. Pour a little oil (2 tbsp) in the base of the tagine and then add the onion slices.
  3. Then add the meat in the centre.
  4. Arrange tomato slices around the meat and add the water.
  5. Add the cinnmon stick to the tagine.
  6. Add the chili peppers on top of the meat.
  7. Cover and place the tagine in the ovnen.
  8. Add more water if needed and add salt to taste.
  9. Cook the tagine for about 2 hours or until the meat is tender and the sauce is thick.

Nutrition Facts

For 1 serving of moroccan meat tagine with onion & tomato by aicha bouhlou (546g)

NutrientValue%DV
Calories542
Fats21g 28%
Saturated fats4g 21%
Trans fats0g
Cholesterol187mg 62%
Sodium1099mg 48%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar5g
Protein70g
Calcium80mg 8%
Iron11mg 133%
Potassium1491mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene910μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)32μg 8%
Lycopene3512μg
Magnesium27mg 6%
Manganese1mg 26%
Niacin1mg 8%
Pantothenic acid0.2mg 3%
Phosphorus54mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1655IU
Vitamin A100μg 11%
Vitamin B123μg 125%
Vitamin B60.3mg 21%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K57μg 47%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g