Moroccan Vegetable Tagine with Chickpeas

Fat 26%Carbs 60%Protein 13%
Percent Calories

4 serving of moroccan vegetable tagine with chickpeas contains 166 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 13% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin b6 (29% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the ingredients: Wash and dry the fresh produce. Medium dice the parsnips and turnip. Peel and medium dice the onion and sweet potatoes. Pick the parsley leaves off the stems; discard the stems. Quarter and deseed the lemon. Place the tomatoes in a bowl; using your hands, gently break the tomatoes apart.
  2. Start the tagine: In a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the onion and ras el hanout; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until softened and fragrant.
  3. Finish the tagine: To the pot of onion and ras el hanout, add the tomatoes, parsnips, turnip, sweet potatoes, raisins and 1½ cups of water; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer 23 to 25 minutes, or until the vegetables are tender. Transfer to a serving dish.
  4. Make the almond couscous: While the tagine simmers, in a medium pot, heat 2 cups of water and a pinch of salt to boiling on high. Once boiling, stir in the couscous. Remove from heat. Cover and let stand for 4 to 6 minutes, or until the water is completely absorbed. Stir in the almonds, the juice of 3 lemon wedges and a drizzle of olive oil; season with salt and pepper to taste. Transfer to a serving dish and set aside.
  5. Make the lemon yogurt sauce: While the tagine continues to simmer, in a medium bowl, combine the Greek yogurt and the juice of the remaining lemon wedge; season with salt and pepper to taste. Set aside.
  6. Finish and serve your dish: Garnish the finished tagine and almond couscous with the parsley. Serve with the lemon-yogurt sauce on the side. Enjoy!

Nutrition Facts

For 4 serving of moroccan vegetable tagine with chickpeas (465g)

NutrientValue%DV
Calories166
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium228mg 10%
Carbs24g 9%
Net carbs20g
Fiber4g 14%
Sugar5g
Protein5g
Calcium41mg 4%
Iron1mg 11%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene627μg
Beta carotene1533μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 10%
Fluoride11μg
Folate (B9)35μg 9%
Lycopene0.2μg
Magnesium25mg 6%
Manganese1mg 26%
Niacin0.4mg 3%
Pantothenic acid0.4mg 7%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU3116IU
Vitamin A156μg 17%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K8μg 6%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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