Mortadella Sandwich
1 serving of mortadella sandwich contains 286 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (26% of your Daily Value) and vitamin b12 (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread mayonnaise onto bread slices. Top with turkey, lettuce, and tomato. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of mortadella sandwich (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 817mg | 36% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.5μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 515μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 691IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |