Most Excellent Sandwich

Most Excellent Sandwich
Fat 44%Carbs 31%Protein 25%
Percent Calories

2 serving of most excellent sandwich contains 388 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), calcium (44% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast bread. Slice tomato.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. Line a cookie sheet with aluminum foil. Spread cream cheese onto each slice of bread, and set cheese side up on the cookie sheet. Place the tomato slices over the cream cheese. Top with alfalfa sprouts, then a generous sprinkle of mozzarella cheese.
  4. Bake for about 10 minutes in the preheated oven, until the cheese is melted, and sandwiches are warm.

Nutrition Facts

For 2 serving of most excellent sandwich (266g)

NutrientValue%DV
Calories388
Fats19g 24%
Saturated fats10g 51%
Trans fats0g
Cholesterol58mg 19%
Sodium707mg 31%
Carbs31g 11%
Net carbs26g
Fiber5g 19%
Sugar6g
Protein25g
Calcium439mg 44%
Iron2mg 31%
Potassium448mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene66μg
Beta carotene369μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)65μg 16%
Lycopene1582μg
Magnesium80mg 19%
Manganese1mg 64%
Niacin3mg 20%
Pantothenic acid1mg 22%
Phosphorus418mg 60%
Retinol139μg
Riboflavin (B2)0.4mg 31%
Selenium25μg 46%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1140IU
Vitamin A174μg 19%
Vitamin B122μg 63%
Vitamin B60.2mg 18%
Vitamin C14mg 15%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K31μg 26%
Zinc4mg 32%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose2g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g