Mote pillo
mote cocido con huevo y queso fresco
1 serving of mote pillo (mote cocido con huevo y queso fresco) contains 309 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cocer durante 5 minutos el mote con media taza de agua
- agregar el queso fresco y mezclar
- cuando el agua se ha evaporador hacer unesoacio en el centro del sartén y poner lo 2 huevos. esperar hasta que se sofrian un poco y luego mezclar todo
- añadir sal y pimienta al gusto
Nutrition Facts
For 1 serving of mote pillo (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 394mg | 131% |
| Sodium | 4169mg | 181% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 287mg | 29% |
| Iron | 3mg | 36% |
| Potassium | 181mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 203mg | 29% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 558IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |