Mozzarella and tomato caprese skewers
4 skewers of mozzarella and tomato caprese skewers contains 150 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (20% of your Daily Value), calcium (35% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 8 skewers
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 ¼ tsp or 7g
Directions
- Cut mozzarella into 1-inch cubes. Skewer cherry tomatoes and mozzarella pieces on toothpicks (one of each).
- Wrap a basil leaf around, poking the toothpick into either side of the leaf. Repeat with remaining skewers.
- Drizzle with balsamic and olive oil. Top with salt and black pepper to taste
Nutrition Facts
For 4 skewers of mozzarella and tomato caprese skewers (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 268mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 348mg | 35% |
| Iron | 0.5mg | 6% |
| Potassium | 228mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 1917μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 218mg | 31% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1035IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
