Mozzarella, Basil & Zucchini Frittata
1 quarter frittata of mozzarella, basil & zucchini frittata contains 276 Calories The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 quarter frittata
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes
3 tbsp or 10g
Directions
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
- Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes. Top with basil.
- To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
- (source: https://www.eatingwell.com/recipe/251004/mozzarella-basil-zucchini-frittata/)
Nutrition Facts
For 1 quarter frittata of mozzarella, basil & zucchini frittata (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 20g | 25% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 341mg | 114% |
Sodium | 504mg | 22% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 175mg | 18% |
Iron | 2mg | 26% |
Potassium | 401mg | 9% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 116μg | |
Caffeine | 0mg | |
Choline | 264mg | 48% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 1164μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 3% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 201mg | 29% |
Retinol | 140μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 667IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 14μg | 11% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |