Mozzarella, Basil & Zucchini Frittata

Fat 65%Carbs 12%Protein 23%
Percent Calories

1 quarter frittata of mozzarella, basil & zucchini frittata contains 276 Calories The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 quarter frittata
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Position rack in upper third of oven; preheat broiler.
  2. Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
  3. Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes. Top with basil.
  4. To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
  5. (source: https://www.eatingwell.com/recipe/251004/mozzarella-basil-zucchini-frittata/)

Nutrition Facts

For 1 quarter frittata of mozzarella, basil & zucchini frittata (210g)

NutrientValue%DV
Calories276
Fats20g 25%
Saturated fats6g 32%
Trans fats0g
Cholesterol341mg 114%
Sodium504mg 22%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar2g
Protein16g
Calcium175mg 18%
Iron2mg 26%
Potassium401mg 9%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline264mg 48%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene1164μg
Magnesium25mg 6%
Manganese0.2mg 7%
Niacin1mg 3%
Pantothenic acid2mg 30%
Phosphorus201mg 29%
Retinol140μg
Riboflavin (B2)0.5mg 36%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU667IU
Vitamin A195μg 22%
Vitamin B121μg 32%
Vitamin B60.2mg 18%
Vitamin C10mg 11%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K14μg 11%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g