Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67%Protein 30%
Percent Calories

1 slices of mozzarella cheese (Whole milk) contains 85 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (27% of your Daily Value).

Nutrition Facts

For 1 slices of mozzarella cheese (28g)

NutrientValue%DV
Calories85
Fats6g 8%
Saturated fats4g 19%
Trans fats
Cholesterol22mg 7%
Sodium178mg 8%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein6g
Calcium143mg 14%
Iron0.1mg 2%
Potassium22mg 0.5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline4mg 1%
Copper0mg 0.3%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.4%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus100mg 14%
Retinol49μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU192IU
Vitamin A51μg 6%
Vitamin B121μg 27%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 0.4%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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