Simple Caprese Sandwich
1 serving of simple caprese sandwich contains 340 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), calcium (28% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the large slice of sourdough in half, or use two small slices. Top one slice with 1 oz of sliced mozzarella and two slices of tomatoes. Season with salt and pepper if desired.
Nutrition Facts
For 1 serving of simple caprese sandwich (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 755mg | 33% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 276mg | 28% |
| Iron | 4mg | 49% |
| Potassium | 231mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 191μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 1029μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 242mg | 35% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 471IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
