Mozzarella cheese
Part skim milk
448 grams of mozzarella cheese (Part skim milk) contains 1138 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (350% of your Daily Value).
Nutrition Facts
For 448 grams of mozzarella cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1138 | |
| Fats | 71g | 91% |
| Saturated fats | 45g | 227% |
| Trans fats | – | |
| Cholesterol | 287mg | 96% |
| Sodium | 2773mg | 121% |
| Carbs | 12g | 5% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 109g | |
| Calcium | 3503mg | 350% |
| Iron | 1mg | 12% |
| Potassium | 376mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 184μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 2074mg | 296% |
| Retinol | 556μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 65μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2155IU | |
| Vitamin A | 569μg | 63% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 227% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 25g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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