Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57%Protein 39%
Percent Calories

¾ cup, diced of mozzarella cheese (Part skim milk) contains 251 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (77% of your Daily Value).

Nutrition Facts

For ¾ cup, diced of mozzarella cheese (99g)

NutrientValue%DV
Calories251
Fats16g 20%
Saturated fats10g 50%
Trans fats
Cholesterol63mg 21%
Sodium613mg 27%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar1g
Protein24g
Calcium774mg 77%
Iron0.2mg 3%
Potassium83mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium23mg 5%
Manganese0mg 0.4%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus458mg 65%
Retinol123μg
Riboflavin (B2)0.3mg 23%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU476IU
Vitamin A126μg 14%
Vitamin B121μg 34%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats4g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid6g
Glycine0.5g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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