Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59%Protein 33%
Percent Calories

¼ cup, shredded of mozzarella cheese (Part skim milk, low moisture) contains 85 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (20% of your Daily Value) and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For ¼ cup, shredded of mozzarella cheese (28g)

NutrientValue%DV
Calories85
Fats6g 7%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol18mg 6%
Sodium193mg 8%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein7g
Calcium202mg 20%
Iron0.1mg 1%
Potassium37mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus152mg 22%
Retinol72μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU239IU
Vitamin A72μg 8%
Vitamin B121μg 21%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0.2g
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

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