Mozzarella Chicken In Tomato Sauce

Ingredients

• Basil

  Spices, dried

  1 tsp, ground or 1g

• Parsley

  Spices, dried

  1 tsp or 0.5g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Garlic

  Raw

  1 cloves, minced or 3g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 ½ cup or 386g

• Mozzarella cheese

  Part skim milk

  ½ cup, shredded or 56g

• Italian Seasoning

  McCormick

  2 tsp or 2g

Directions

1. Preheat the broiler to medium heat.
2. In a shallow bowl, mix the basil, parsley, oregano, salt, pepper, and olive oil. Coat both sides of each chicken fillet with the mixture.
3. Heat a large oven-proof skillet over high heat. Add the chicken and pan fry until golden, about 3 minutes on each side.
4. Add the garlic to the pan and cook until fragrant, about 30 seconds. Pour the marinara sauce over the chicken and stir in the Italian seasoning.
5. Sprinkle mozzarella over each fillet and broil until the cheese melts and the chicken is cooked through to 165°, about 3 to 5 minutes.
6. Serve warm.

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