Mozzarella-Topped Tomato Risotto With Basil Oil

Fat 26%Carbs 57%Protein 16%
Percent Calories

1 dish of mozzarella-topped tomato risotto with basil oil contains 524 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 dish
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. 1. Boil a kettle Dissolve the vegetable stock mix in 600ml [1.2L] boiled water 2. Peel and finely dice the red onion[s] Peel and finely chop (or grate) the garlic 3. Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium heat Once hot, add the diced onion with a pinch of salt and cook for 3 min until soft but not coloured 4. Add the arborio rice and chopped garlic to the softened onion Mix well to make sure the rice is evenly coated in the onion and oil Add the chopped tomatoes and stir continuously until the rice has absorbed most of the tomato juice 5. Add the vegetable stock, a ladle at a time, stirring continuously for 20-25 min or until all the stock is absorbed and the rice is cooked Meanwhile, chop the basil finely, including the stalks 6. Grind the chopped basil with a pinch of salt in a pestle & mortar to form a paste Add 3-4 tbsp olive oil or enough to loosen and mix well – this is your basil oil Tip: If you don't have a pestle & mortar, chop the basil leaves very finely and mix with salt and olive oil 7. Once the risotto is nearly cooked, stir in the red wine vinegar and 1/2 tsp [1 tsp] sugar and cook for a further 2 min – this is your tomato risotto Season the tomato risotto with salt and pepper Drain the mozzarella, then pat it dry with kitchen paper (squeeze as much liquid out as you can) Serve the tomato risotto in bowls Tear the drained mozzarella in half and nestle into the tomato risotto so that it gets nice and melty Drizzle the basil oil over the top Enjoy!

Nutrition Facts

For 1 dish of mozzarella-topped tomato risotto with basil oil (691g)

NutrientValue%DV
Calories524
Fats14g 18%
Saturated fats10g 50%
Trans fats0g
Cholesterol40mg 13%
Sodium1500mg 65%
Carbs69g 25%
Net carbs64g
Fiber6g 20%
Sugar9g
Protein20g
Calcium572mg 57%
Iron3mg 37%
Potassium674mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene415μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 38%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene10212μg
Magnesium45mg 11%
Manganese0.5mg 21%
Niacin2mg 16%
Pantothenic acid1mg 11%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU694IU
Vitamin A114μg 13%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K31μg 26%
Zinc1mg 6%
Sugars
Sugar9g
Sucrose0.1g
Glucose9g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g