Muenster cheese

Muenster cheese
Fat 73%Protein 25%
Percent Calories

100 grams of muenster cheese contains 368 Calories The macronutrient breakdown is 1% carbs, 73% fat, and 25% protein. This is a good source of calcium (72% of your Daily Value).

Nutrition Facts

For 100 grams of muenster cheese

NutrientValue%DV
Calories368
Fats30g 39%
Saturated fats19g 96%
Trans fats
Cholesterol96mg 32%
Sodium628mg 27%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein23g
Calcium717mg 72%
Iron0.4mg 5%
Potassium134mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 0.3%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus468mg 67%
Retinol297μg
Riboflavin (B2)0.3mg 25%
Selenium15μg 26%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1012IU
Vitamin A298μg 33%
Vitamin B121μg 61%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU22IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 96%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid6g
Glycine0.4g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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