Mug Brownie

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  4 tbsp or 31g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Cocoa

  Dry powder, unsweetened

  2 tbsp or 11g

• Salt

  Table

  1 dash or 0.4g

• Water

  Plain, clean water

  2 tbsp or 30g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Vanilla extract

  ¼ tsp or 1g

Directions

1. In a large microwave-safe mug, whisk together the flour, sugar, cocoa, and a dash of salt until evenly combined (add a pinch of cinnamon if you like).
2. Stir in the water (or milk), oil (or melted butter), and vanilla until a smooth batter forms, scraping the bottom and sides of the mug.
3. Microwave on High until the top is just set and springs back lightly, 45–75 seconds depending on your microwave; let stand 30–60 seconds before eating.