1 serving of mug cake contains 843 Calories. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (18% of your Daily Value).
Ingredients
Vanilla extract ¼ tsp or 1g
Brown sugar 1 ½ tbsp or 14g
Nutrition Facts
For 1 serving of mug cake (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 48g | 61% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.5g | |
| Cholesterol | 220mg | 73% |
| Sodium | 151mg | 7% |
| Carbs | 90g | 33% |
| Net carbs | 88g | |
| Fiber | 2g | 6% |
| Sugar | 70g | |
| Protein | 11g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 25% |
| Potassium | 237mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.4μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 121mg | 17% |
| Retinol | 158μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 600IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |