Mug Omelet
1 serving of mug omelet contains 425 Calories The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Scramble the eggs in a large, wide mug. Add seasonings to taste, if desired.
- Slice the cheese into bite-sized pieces and mix into the eggs.
- Microwave for about 2 minutes, checking the consistency halfway through and stirring.
- Top with guacamole and enjoy!
Nutrition Facts
For 1 serving of mug omelet (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 32g | 40% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.4g | |
| Cholesterol | 732mg | 244% |
| Sodium | 761mg | 33% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 297mg | 30% |
| Iron | 3mg | 42% |
| Potassium | 282mg | 6% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 560mg | 102% |
| Copper | 0.2mg | 19% |
| Fluoride | 12μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 508mg | 73% |
| Retinol | 375μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1302IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 162IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
