1 serving of mug omelet contains 436 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Scramble the eggs in a large, wide mug and add seasonings to taste, if desired.
- Slice the cheese into bite-sized pieces and mix into the eggs.
- Microwave for about 2 minutes, checking the consistency halfway through and stirring.
- Top with avocado and enjoy!
Nutrition Facts
For 1 serving of mug omelet (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 654mg | 218% |
| Sodium | 425mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 291mg | 29% |
| Iron | 3mg | 41% |
| Potassium | 497mg | 11% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 505mg | 92% |
| Copper | 0.2mg | 27% |
| Fluoride | 15μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 493mg | 70% |
| Retinol | 341μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1262IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |